You'll receive a new Total Re-Set lesson or workout each day via email for 2 weeks. This makes it easy to follow along and stay engaged. It just takes about 10 minutes a day for 2 weeks to learn all of the content. From there, you can revisit any of the 4 workout sequences again and again as a daily reset or workout warmup. In addition, this program gives you access to our GoulaFIT Workouts private Facebook group where a new LIVE workout is posted each week! Ask questions, share progress and stay engaged to keep your practice consistent with the ongoing support of Total Re-Set.